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Los Nutrientes

Consideremos que los nutrientes están contenidos en los alimentos que ingerimos.

Todos los días comemos diferentes alimentos, y cada uno de ellos contiene nutrientes. 

Pero…
¿Qué es un nutriente? 

Los nutrientes son sustancias químicas que se encuentran en los alimentos y el cuerpo necesita para vivir.

Los nutrientes proporcionan energía, construyen y reparan tejidos, y regulan las funciones corporales.

¿Qué tipos de nutrientes hay?

Los nutrientes se pueden dividir en dos grupos, en orgánicos e inorgánicos, según su composición.

 

🌱 Nutrientes orgánicos

Son los que contienen carbono y provienen de los seres vivos. Nuestro cuerpo los necesita para obtener energía y formar tejidos.

Incluyen:

  • Glúcidos (pan, arroz, cereales)
  • Proteínas (carne, huevo, legumbres)
  • Grasas (aceite, manteca, frutos secos)
  • Vitaminas (frutas y verduras)

 

💧 Nutrientes inorgánicos

Los nutrientes inorgánicos son partes de los alimentos que ayudan al buen funcionamiento de nuestro cuerpo. 

Incluyen:

  • Agua (ayuda a regular la temperatura y transportar nutrientes)
  • Minerales (como calcio, hierro, sodio)

Sopa de letras

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Hallar las palabras ocultas.

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012345
Su navegador no es compatible con esta herramienta.